My inside leg hangs are feeling much better now. Maybe even better than outside.

Things to remember:

• Go in the hip pocko
• Remove inside arm first(?)
• Do a goblin squat for insides, don't do full invert
• Switches go: inside -> pike -> outside -> pike etc.
• Push outside leg into pole
• Open chest, use this to hold back into position correctly

Catgirl took this video of me ♥